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FBCM is currently considered to be the most common cause of vitamin B12 deficiency, caused by impairment in the release of the vitamin from food, commonly because of conditions such as gastritis, achlorhydria, gastrectomy, use of antacids, or proton pump inhibitors (PPIs), gastric atrophy in the elderly, and Helicobacter pylori infection (63, 74)

Cleveland Clinic notes that telogen effluvium related to rapid weight loss or nutritional issues often improves within 3 to 6 months , although full visual recovery can take longer because hair grows slowly

CLA is usually taken in doses of 1000 to 3000 mg per day

2020;44:S73S84

Speaking of glp 1 friendly foods, don't underestimate the power of a good, sugar-free sauce to keep things exciting